Do you ever feel like you’re on a treadmill and can’t get off?  Our busy, hectic schedules can drain us of energy and enthusiasm for life.  We need to take a time-out each day to nurture our souls.  Here are 7 spiritual practices that will rejuvenate you.  Practicing these habits can bring you peace of mind, and help you maintain a sense of balance in your life.

1. Take quiet time to be still and reflect on your life.  We’re constantly running on the treadmill of life that we rarely take time for reflection.
2. Get clear about your values.  When you’re crystal-clear about your values and what that looks like in terms of behaviors, then you’re more likely to actually live by your values.
3. Practice gratefulness.  List all the things you’re grateful for.  When you’re feeling down, pull out your list and review it.
4. Take a walk outside when you’re feeling stressed and uptight.  Getting outside in the fresh air and taking a walk will do you good.
5. Listen to inspirational music.  It will lift your spirits.
6. Read inspirational literature.
7. Take time to pray and meditate each day.

What do you do to rejuvenate your soul?  Please share with other readers.

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   September 25, 2010 at 2:25 pm

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