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Setting Boundaries at Work

Do you feel overworked?  Our jobs can feel overwhelming, and invade the rest of our lives.  Sometimes, however, the issue of overwork has more to do with ourselves than with job expectations.  Because we are so driven, we have high expectations of ourselves.  We want to do an excellent job; we want others to think highly of us; or we want to prove ourselves.  Sometimes the pressure we feel is self-imposed. 

There are times when we need to say “no” to work and to our demanding selves.  Here are ways you can set boundaries at work, so you can reclaim your life.

Set Limits on Work Hours.  If you’re working yourself ragged, then set limits on your work hours.  Determine how much overtime you’re willing to work.  Keep in mind some overtime may be expected during significant project crunches.  Or determine how late you’re willing to work each day.  Maybe you decide you’re going to leave the office no later than 6:00 p.m. each day.  Oftentimes, you’ll find you make better use of your time and therefore are more productive, because you’re working towards an end time.  If you don’t set a time limit, then work will grow to fill the time you’ve set aside for it.

A company president who was allowing work to keep him away from home too much made a commitment to spend only fifty hours a week in the office.  At first, he really struggled because he wasn’t used to budgeting his time and commitments so closely.  Slowly though, when he realized that he only had so much time, he began to spend it more wisely.  He even got more accomplished because he was forced to work smarter.

Don’t Accept Business Calls After Hours.  Do you accept business calls in the evening?  If so, this cuts into your personal time.  When Lilliya started her business as an insurance agent, she put 100% into building her business.  She worked from 8:00 in the morning to 8:00 or 9:00 o’clock at night.  She had no life outside of work, and eventually became unhappy.  So Lilliya decided to make some changes.  She reset her clients’ expectations by telling them she was not available after hours except in an emergency situation.  So now she has evenings to herself.

Avoid Working Weekends.  One busy manager, Maria, decided she wasn’t going to take work home with her on the weekends anymore.  Her work was cutting into time with her family and was affecting her family life.  She made a commitment not to work weekends.  Now she spends that time with family and for recreation, so she comes back to work on Monday mornings refreshed and ready to tackle her job.

By setting boundaries at work you can get your life back.  If you take time for yourself or for recreation, you’ll feel better and have more energy for your work and life.

How do you plan to set boundaries at work?  Please share with other readers.

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