As busy working women, we oftentimes put ourselves last. We were brought up to be nurturers and caregivers, so this is what we do best. However, sometimes we are so focused on meeting the needs of others, that we don’t take good care of ourselves – especially when it comes to getting enough rest or exercise.
The airlines realize the importance of taking care of oneself. At the beginning of each flight, they go through a safety spiel in which they tell us to put on an oxygen mask in the unlikely event of an emergency. Then they go on to say, “If you are traveling with a small child, then put your mask on first and then assist your child”. The point is that we need to take care of ourselves in order to take care of others.
Taking good care of yourself is critical to your emotional and physical health. If you’re not used to putting yourself first, how can you do so? Here are five tips.
1. Put yourself on the priority list. When you write your “to do” list, be sure to put yourself on the list. Write down something you can do just for yourself. Maybe it’s going for a short walk, listening to music, or reading a book.
2. Schedule it in your calendar. Not only put yourself on the list, but also schedule time on your calendar to do the things you want to do – like shopping or taking a Zumba class. Treat it like a meeting, so you can protect your “me” time.
3. Do it early. Things can get in the way of your personal time, so schedule it early before the complications of the day sidetrack you.
4. Find a partner. Whether it’s having a workout partner, meeting a friend for coffee, or attending a class, you’re more likely to make it happen if you’re accountable to someone else.
5. Go on a mini-retreat. Every once in awhile we need more extended time to ourselves. Take time out once every few months to spend a day at the beach, in the mountains, at a day spa — or wherever will rejuvenate you.
By practicing these tips, you’ll be able to be the best you can be in your various roles – as a wife, mother, friend, and worker.
