Have you noticed that your energy level fluctuates throughout the day?  We all have our own natural rhythm.  Many people have more energy in the mornings, and then experience an energy lull in the middle of the afternoon.  Some people are “morning people” who jump right out of bed in the morning with lots of energy.  Not me!  Others of us are “night owls”.  We get our second wind in the evening.

It’s important to be aware of your energy cycles, so you can plan your work around your energy levels.  If you plan important work during your prime energy level, you can accomplish so much more!  Think about it.  How do you feel when you’re in prime time?  You feel energetic – like you can tackle the world!  This is your prime productivity time.  Take advantage of it, and focus on activities that require a lot of concentration or creativity.

During prime time, focus on:

• Important tasks
• Critical decisions
• Problem solving
• Brainstorming/generating ideas
• Complex thought

If you try to do these tasks during your energy lull, it will take much more time.  Resist the urge to do easy, trivial things during prime time.  Save routine paperwork for times when you have less energy.  By planning your work around your prime energy levels, you’ll be amazed at how productive you can be!